I am sure everyone - minus Aiden - hopes not!
Grilled Steak with Basil Puree over Tuscan Beans
1 tsp. lemon juice
1/4 cup EVOO
3 garlic cloves
1 tsp. salt
1 tsp. fresh ground black pepper
1 lb. 1/2 inch thick sirloin steak
2 15.5 oz. can white beans (rinsed and drained)
1 cup grape tomatoes (halved)
1 cup fresh chopped basil
In a food processor (or blender in my case since my food processor has suspiciously disappeared since we moved into this house!!) combine the lemon juice, olive oil, basil, 1 garlic clove, 1/2 tsp. salt and 1/4 tsp. of black pepper. Puree until smooth and set aside.
I will tell on myself here. We have a basil plant on the back porch. I was under the impression that there were much more leaves on said plant than actually existed. I didn't have a cup - barely even had a half of a cup. I did, however, have some left over cilantro...so I added that. It was good...really good. Sometimes mistakes taste delicious!
Heat your grill to medium high and mist with a cooking spray. Cut one of your remaining garlic cloves in half and rub onto your steaks.
Season with salt and pepper then grill for 5-6 minutes per side. (The actual time will vary on the thickness of your steaks and your desired doneness, of course!)
Mince your remaining clove of garlic and saute in a pan with some cooking spray. Add your beans and tomatoes just long enough to warm through.
Divide the beans among 4 plates and top with the steak. Drizzle the puree over the top and serve.
(PS - My plate really wasn't as dirty as it looks. Gross!)
I hope you try this out. If you do, let me know what you think!
Nutritional Information:
478 calories/ 35 grams Protein/ 32 grams Carbs/ 28 grams Fat (7.5 sat.)/ 11 grams Fiber
No comments:
Post a Comment